Most people think they’re eating healthy.
They grab the “low fat” yogurt, toss in some granola, and wash it down with a sports drink.
But here’s the truth:
If you don’t know how to read a label, you’re being played.
Every single day.
🧠The Front of the Package Lies
Marketers know what words make us feel safe:
“Natural.”
“Whole grain.”
“Heart healthy.”
Even “organic” can hide a whole lot of garbage.
The real story is on the back.
If you’re not flipping the package over, you’re not in control.
đźš© What You Should Actually Be Looking For
If a label says any of the following, it’s time to raise an eyebrow — or straight up put it back:
- Seed oils (canola, soybean, sunflower — they cause inflammation)
- Added sugars (dextrose, HFCS, cane syrup — they hijack your liver)
- Natural flavors (a loophole that hides up to 100+ chemicals)
- Emulsifiers and gums (like polysorbate 80 and xanthan gum — they mess with your gut)
- Color additives (Red 40, Yellow 5 — linked to behavioral issues, especially in kids)
And that’s just the beginning. The average pantry is full of food that isn’t really food.
✅ That’s Why I Made This Free Guide: Decode Your Labels
This guide is your go-to reference for breaking free from the BS.
Inside, you’ll get:
- A list of 12 red flag ingredients to avoid
- A quick-hit label decoding checklist you can use in the store
- A cheat sheet of clean food swaps that actually fuel your body
- And the confidence to stop trusting the front of the box
đź“Ą Click here to grab your free copy of Decode Your Labels
(Or check your downloads if you already snagged it!)
⚡ Why It Matters
If you’re tired of feeling bloated, foggy, or frustrated with your health, it might not be you.
It might be your food.
And more specifically, it might be the ingredients you’re not even aware you’re consuming.
But once you learn the pattern, you’ll never fall for it again.
And your body?
It will thank you.
💬 Let’s Talk Labels
What did you find when you started reading your food labels more closely?
Did anything surprise you?
Email me your thoughts at jane at thehumanfuelproject.org or find me on TikTok @thehumanfuelproject.
You’re not crazy. You’re getting smarter.
Let’s stay curious. Let’s stay fueled. Let’s keep learning together.