Not Medical Advice – No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.
I used to think all calories were the same. That it didn’t matter what I ate, as long as I kept it within my macros or calorie count.Low-fat yogurt? Good.100-calorie snack packs? Even better.Sugar-free protein bars? Fuel, right? Wrong.Dead wrong. 🧠Not All “Fuel” is Fuel The truth is, most of what we call “food”…
Read More “⚡ Fuel vs Filler: The Food Shift That Changed Everything” »
Most people think they’re eating healthy.They grab the “low fat” yogurt, toss in some granola, and wash it down with a sports drink. But here’s the truth:If you don’t know how to read a label, you’re being played. Every single day. 🧠The Front of the Package Lies Marketers know what words make us feel…
Read More “🧾 Decode Your Labels: The Food Industry’s Tricks (and How to Outsmart Them)” »
đź“Ś Medical Disclaimer — The Human Fuel Project The information provided by The Human Fuel Project is for general informational and educational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with…
