Category: Metabolic Syndrome

I used to think all calories were the same. That it didn’t matter what I ate, as long as I kept it within my macros or calorie count.Low-fat yogurt? Good.100-calorie snack packs? Even better.Sugar-free protein bars? Fuel, right? Wrong.Dead wrong. 🧠 Not All “Fuel” is Fuel The truth is, most of what we call “food”…

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📌 Medical Disclaimer — The Human Fuel Project The information provided by The Human Fuel Project is for general informational and educational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with…

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